Category: Blog

Saffron Apple smoothie! How to make Apple Smoothie Recipe at home.

Description:A refreshing smoothie which is a blend of apple, saffron,milk, and sugar. It is simple and easy recipe to prepare. All you need to do is infuse saffron in hot milk and blend together saffron milk, apple, milk and sugar. Do try this delicious  and healthy smoothie and let us know  how it turns out!Tags:apple smoothie recipe,apple smoothie,apple smoothie with milk,healthy smoothie recipes,breakfast smoothie,saffron apple smoothieIngredients:
    ⅓ Cup Warm Milk
    20  Kesari Saffron Strands
    + for garnish
    1 Apple, peeled & diced
    300ml Milk
    3 Tbsp Powdered Sugar
    Apple Slice, for garnish
In a small bowl, add warm milk along with saffron. Mix well and let it infuse for 5 minutes.
Add the infused saffron milk to a blender jar along with diced apple, milk and sugar. Blend for 2 minutes and chill in a refrigerator for 20 minutes.
Pour the saffron apple smoothie to a serving glass, garnish the rim with an apple slice and serve chilled.Youtube Link:

Kesari Mango Jam

Description:saffron mango jam  is a delicious preserve made from mangoes, powdered sugar, water and saffron strands. . Adding saffron to the mango jam recipe gives it a rich aroma and taste which you can savour by slathering the jam onto a slice of toast and enjoy a hearty breakfast with a glass of milk in the morning. It is a great homemade jam recipe which you can enjoy every morning as the jam can be stored for up to a week in an airtight container kept in the refrigerator. Do try this easy mango jam recipe and enjoy with your breakfast. Mangoes can be replaced with orange or pineapples in case they are not available.


  • 400g Mangoes, peeled & diced
  • 150g Powdered Sugar
  • ¼ Cup Water
  • 20-25 Kesari Saffron strands

Method:In a non-stick pan, add mangoes along with sugar and heat over medium heat. Mix well and add water. Mix again, bring to the boil and add saffron. Give it a nice stir, cover and cook for 10 minutes.After 10 minutes, remove the cover and mash using a potato masher. Cook for 8-10 more minutes until the mango jam becomes syrupy.Once cooked, remove from heat and keep aside to cool.Once cooled, transfer the jam to an airtight container and serve as required or store in the refrigerator.

Kesari Fruit Custard

Fruit custard is a  delicious, tasty dessert with the creamy texture of the custard and a crunch of fresh fruits. Beat the summer with this chilled fruit custard loaded with fresh fruits and flavored with saffron.

#fruitcustard #dessert #fruitsalad #summerdessert #fruits.


  • 50ml + 500ml Milk
  • 20g Custard Powder
  • 20 Kesari Organic Saffron Strands
  • 3 Tbsp Powdered Sugar
  • ½ Apple, diced
  • 1 Kiwi, diced
  • ¾ Banana, sliced
  • ⅓ Cup Pomegranate Seeds + for garnish
  • Mint, for garnish


In a small bowl, add 50ml milk along with custard powder. Mix well and keep aside.

Add sugar and mix again. Add the custard mix from step 1 slowly into the milk and stir well until thick. Make sure no lumps are formed. Once the milk becomes thick, remove from heat and keep aside to cool for 15 minutes.

After 15 minutes, transfer the custard to a bowl, add apple, kiwi, banana and pomegranate seeds. Mix well.

Once the fruit custard is ready, transfer to serving bowls, garnish with more pomegranate seeds and mint and serve as is or chilled.

How can you lower you blood sugar without medication?

Sudden spurt in blood sugar levels is caused when glucose builds up in the bloodstream. When the body is not able to use up the glucose effectively, it results in diabetics, which can become a chronic condition. The irony is that the body needs glucose to carry out the other essential functions. Without glucose the muscles and the organs, more importantly the brain, cannot function properly.

Some simple home remedies for diabetes

The best remedy is prevention. Regular exercise helps keep your weight in control and makes you increasingly sensitive to insulin. Simultaneously, it is important to keep a check in the intake of carbohydrates, which helps keep blood sugar levels normal. Consuming foods and vegetables that have high fiber content also helps control diabetes. Diabetics also need to remain hydrated (drink a lot of water) at all times and practice yoga and meditation to keep the stress levels under control.

How to control blood sugar without medication

It is important to monitor your sugar levels constantly. Any change in the levels should be noted. Choosing a perfect diet helps keep blood sugar levels down without the help of medication. Try eating foods with a low Glycemic index. Include seafood, eggs, oats, red meat, barley, lentils, legumes and corn, which are all foods with low Glycemic index.

Natural medicine to lower blood sugar

One of the best natural medicines to lower blood sugar levels is pure, natural saffron. Consuming saffron regularly helps keep diabetes under control. Mix a pinch of pure saffron in a glass of pure cow’s milk and consume every day. You’ll be surprised with the benefits caused by regular consumption of saffron.

Saffron and saffron extracts help enhance the blood glucose uptake and also causes the muscle tissue to be highly insulin sensitive. These two factors go a long way in keeping your blood sugar levels normal at all times. Moreover, saffron is free of any chemical additives and does not cause any sort of side effects like allopathic drugs.

The western system of diet has resulted in conditions like metabolic syndrome, which is a direct development resulting out of high glucose levels in the blood. Metabolic syndrome is nothing but a deadly combination of uncommon weight (obesity) and unusually high blood sugar levels, compounded by an imbalanced lipid profile. The easiest and best natural medicine to control such conditions is saffron, which should be mixed in a glass of warm milk and consumed every day.

How to get instant relief from stomach ache

Stomach ache is probably one of the most common complaints and all of us must have suffered
from stomach aches at some time or the other. The good news is that there are several easy
and effective home remedies for stomach ache that can give instant relief. An aching stomach
not only prevents us from eating food, it also spoils a perfectly good mood and renders us
totally inactive and helpless.

Reasons for stomach pain

First, let us find out what causes stomach ache. One common cause is indigestion, where the
food you ate did not agree with you, causing indigestion and stomach pain. Another frequently
occurring reason for stomach ache is mild food poisoning, which can happen when you eat food
that is spoilt.

Food Allergies

Some people may be allergic to some types of food. Food allergies can cause reactions in the
stomach and cause severe pain. It is common to find people allergic to general and essential
foods like milk, peanuts, gluten (wheat derivatives) fish, eggs etc. It is important to find out
what causes the allergy and stop eating that particular food until the allergy is cured. Some
people may be allergic to certain foods for life and need to avoid such foods.
Severe gas problems can also cause stomach pain. Again, this may be due to some food that
does not agree with you that causes gas. Lentils can cause intestinal gas, as can beans, lactose,
cabbages, potatoes and certain other vegetables. It is better to avoid gas producing vegetables
and foods.

Home remedies for stomach pain

There are several effective home remedies for stomach ache. Ginger juice is a natural and very
effective home remedy, which is safe as well. Mixing a tablespoon of apple cider vinegar in a
glass of water and drinking can give relief from stomach pain. Drinking a bottle of soda helps
release the gas accumulated in the stomach and can give relief from stomach ache caused by
intestinal gas.

The best medicine for stomach pain

The best and safest home remedy for stomach ache is cinnamon, which is a natural spice. Take
about 65 gm of cinnamon powder and mix it with a pinch of pure saffron and some powdered
Jaggery. Knead the mixture thoroughly and make small balls, the size of tablets. Store these
tablets in an airtight container. Take one tablet in the morning and one at night for a few days
and you will get instant relief from stomach ache.