Headaches are probably the most common health complaints people have worldwide. There is no person who can claim never to have had a headache at any point of time in life. While a mild headache can cause some discomfort, splitting headaches make a person feel miserable. Stress and tension are known to cause severe headache.
A Few Effective Headache Relief Tricks
When your body gets dehydrated, it can lead to a headache. Chronic cases of headaches have been traced to chronic dehydration. A simple remedy is to drink plenty of water throughout the day to be free of headaches.
Deficiency of magnesium in the body can also cause headaches. Magnesium performs important functions like controlling the blood sugar levels, and motor nerve transmission. Eating magnesium-rich fruits like bananas and fresh leafy vegetables like spinach help make up the magnesium deficiency. Nuts, seeds and seafood are also rich in magnesium.
Sleep deprivation is another major cause for headaches. While 8 hours sleep is recommended, a person needs to get a minimum of 7 hours sleep to remain healthy. So, a good night’s sleep is often the cure for a nagging headache.
Instant Home Remedy for a Headache
Hydrotherapy has proved to be very effective in curing a headache. Wet a piece of cotton cloth and apply it on the forehead. Leave the wet cloth there for 10 to 15 minutes and you will get relief from most types of headaches.
Often, closing your eyes and getting some much needed rest does the trick. Even if you cannot lie down, sitting with your eyes closed, which helps relieve stress and reduce tension and cures headaches. Meditating regularly helps prevent the occurrence of headaches.
How to get rid of a headache without medication
While there are many over the counter (OTC) medicines available for treating headaches, all of them have some side effect or the other. Here’s one of the most effective and easy home remedies:
Take a pinch of pure saffron and add a pinch of mishri, which is crystallized sugar lump. Mishri is also known as rock sugar and is rich in minerals. Add a few drops of water and grind the mixture to a fine paste. Make a poultice out of the mixture and apply it on the forehead. Let it sit for an hour or so. Saffron – mishri paste gives instant relief from headaches and does not have any side effects whatsoever.
When you strain your eyes too much by staying awake too long in the night, it can cause a burning sensation and pain as well. Normally, burning eyes need not cause too much concern and some rest and a good sleep should solve the problem. However, there are a few natural, safe and effective home remedies for treating eye pain.
Eye irritation is one of the common complaints. Remember that you should never rub your eyes vigorously when experiencing irritation. First try to check the cause for the irritation. If it is due to dust in the eye, a wash with clean, cool water should do the trick. However, if it is a bacterial infection you may need to visit a doctor to find out the cause of the infection and seek treatment. Applying lubricating eye drops in the eyes helps get relief from burning eyes.
The food that we eat also has an effect on the eyes. People with eye irritation and generally poor eyesight need to consume more of fish oil and powdered flaxseed mixed with pure honey twice daily. Consuming these natural products helps cure dryness and irritation in the eyes.
Common eye infections
Blepharitis is a common eye infection where the base of the eyelids is affected. The eyes turn dry as the tear ducts do not secrete tears properly to flush out the dust. An affected person can experience eye pain, eyes turning bloodshot and a general heaviness in the eyes.
A sort of allergy caused by dust particles coming in contact with the eyes is known as conjunctivitis and can be treated easily with pure rosewater. Sometimes, over exposure to the sun causes mild eye sunburn where the eye becomes sensitive to light and the eyes tend to water continuously. Apart from giving complete rest to the eyes (wear a pair of dark glasses or an eye patch if necessary) cleaning the eyes with cool water should help get relief.
Best Home Remedy for Sore eyes caused by allergic dust
Sore eyes are often caused by allergic dust, dense smoke, pollen, vehicle exhaust, some types of perfume and even by dust present in some uncooked food grains and foodstuffs. The best home remedy for allergic dust causing sore eyes is as follows:
Grind a pinch of pure saffron and mix a teaspoon of rosewater. Apply a couple of drops of this mixture in each eye. Make sure that the saffron is 100% pure and the rosewater is free of any artificial additives. Applying this mixture two to three times a day gives instant relief from burning eyes and helps cure the allergy caused by dust.
Severe Cold – How to treat at home?
A nasty cold can leave you feeling miserable and sniffling the whole day. You may also suffer from a blocked nose and find it difficult to sleep during the night. Whether it is a severe congestion, a running nose or a cold associated with chills and body aches, there are effective home remedies to treat all these symptoms.
Some quick cold remedies
The first thing to remember is to stay hydrated when you have a severe cold. Keep sipping plenty of hot water throughout the day. Ginger is a great natural reliever of cold. Grate some fresh ginger and allow it to steep in boiling water for a couple of minutes. Strain the mixture and add a teaspoon of pure honey and drink 2 to 3 times a day to get relief from cold.
Another great home remedy is to make a mixture of fresh lemon, honey and cinnamon powder. Mix it in water to make syrup. Drink this syrup regularly for a couple of days and you will get relief from any nasty cold that you have. Turmeric is another great spice that has immense medicinal value. Add a teaspoon of turmeric powder to a glass of hot milk and drink it before going to bed at night. You will feel fresh and energetic in the morning.
Home remedies for a cold n cough
When you have cough continuously for a couple of days, the best home remedy is black pepper. Take a teaspoon of black pepper and powder it finely. Boil a glass of cow’s milk and add the black pepper and allow it to simmer for a minute. Add a teaspoon of honey after allowing the milk to cool a bit and drink the mixture. Black pepper is a great remedy for cough and cold and is a natural anti-oxidant and anti-microbial as well.
How to cure a cold naturally
Cold can be treated naturally at home itself. Take a pinch of the following:
Grind all the above into a fine powder. Sprinkle a bit of warm water on the powder to make a fine paste. Apply the paste on the forehead and chest and allow it to sit for a few hours. You will notice that this poultice is very effective and you get almost instant relief from cough and cold. Continue the treatment for 2 to 3 days for severe cases of cold.
Note: If the cough or cold persists for more than 3 days it is better to visit your doctor and check it out.
Natural Remedy for Joint Pain:
Joint pain can cause a lot of discomfort and it generally affects elderly people irrespective of creed or social status. This type of severe pain affects the knee joints, causing severe knee pain. There are several effective home remedies for arthritis, which has many forms like osteoarthritis, tendinitis (caused by a severe sprain) bursitis, rheumatoid arthritis etc.
Types of Joint Pain
Although joint pain can affect almost any joint in the body, it commonly affects the knee joint, hip joint and the shoulder joint. The pain can be rather excruciating and can cause stiffness of the joints and swelling in most cases. While severe pain combined with redness and swelling may require the attention of a doctor, most mild cases of pain can be effectively treated at home itself. Knee pain solution comes in the form of various natural home remedies, the common one being a gentle massage that enhances the blood circulation and helps ease the pain.
Common Home Remedies
Another common home remedy is giving a hot or cold compress. While a cold compress helps numb the pain by reducing the inflammation, heath therapy helps enhance the blood circulation and also helps relax the muscles. Most other common kitchen remedies include swallowing a teaspoonful of fenugreek powder for a few days, and applying turmeric paste on the affected areas. Turmeric can also be consumed internally as it has excellent anti-inflammatory properties and is a natural antioxidant.
Saffron for Joint Pain
However, one of the best home remedies for severe joint pain or knee pain is to apply saffron on the affected areas. Take a couple of teaspoons of pure saffron and grind it to a fine paste. Apply this paste on the joints and you will be surprised by the quick relief from pain this wonder spice offers.
One of the best home remedies for arthritis is undoubtedly the use of pure saffron as a healing poultice. Most people are not aware that saffron is a natural antidepressant and also acts as an excellent analgesic on arthritic pain and helps ease the pain within a few minutes of application. This wonder spice which is derived from flower called Crocus Sativus has some active compounds like picrocrocin, Crocin and safranal.
Saffron is an excellent antioxidant and has other properties like being an immunomodulatory agent. It is also an excellent vasomodulator that causes neuronal regulation of blood flow, thus helping relieve joint pain and knee pain. Saffron offers an effective knee pain solution.
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How to get rid of Dandruff Naturally?
Accumulation of dandruff in your hair can cause terrible embarrassment though it is a common condition caused due to a dry scalp. Dandruff removal is a great challenge for many and most of them spend a lot of money and time in avoiding dandruff. Actually, it is caused by a skin condition that is known as seborrheic dermatitis. Dandruff may also be caused by acute psoriasis or eczema, which are again skin conditions caused by fungi.
While there are numerous brands of shampoos lining the shelves of drug stores and departmental stores, none of them offer a permanent cure. It is more of a trial-and-error method that often ends in a wild goose chase, and does leave you with an empty wallet. The sad truth is that people are not aware of the best dandruff treatment and many don’t know if any such safe treatment exists.
Causes of Dandruff:
Let us first look at some more causes of dandruff. It is not just dry skin that is responsible for dandruff. The actual reason is the abundant growth of yeast known as pityrosporum orbiculare. This is a kind of parasitic yeast that feasts on the oils present in the skin. That is why it is common to find people with oily skin having more dandruff than people with dry skin. Another reason is being stressed out due to work or domestic tensions. Hence, it is important to learn to relax and take it easy as stress is known to worsen existing skin conditions.
Another common reason is not maintaining your hair properly. Shampooing your hair regularly is very important. Shampoo helps wash away the excess oil, thus depriving the yeast of the oil that it is known to thrive on. Another surprising yet strong reason is indulging in an unhealthy diet, which again is known to cause dandruff. Avoid diets rich in saturated and trans fats, which cause more oil to be produced on your skin.
Saffron as Remedy for Dandruff:
It is best to go for natural home remedies for dandruff removal as they are safe and not very expensive. Did you know about the benefits of saffron for your hair? Let’s see how saffron can fight dandruff and give you that glossy, bouncy hair you’ve been dreaming about all along. Just mix 1 gm of black pepper powder and a pinch of pure crushed saffron in 50 ml of cold pressed sesame oil. Warm this mixture over a mild flame and apply it on your hair. You’ll be surprised to know that this is probably the best dandruff treatment that is also very safe.
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