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Severe Cold – How to treat at home?

Severe Cold – How to treat at home?

A nasty cold can leave you feeling miserable and sniffling the whole day. You may also suffer from a blocked nose and find it difficult to sleep during the night. Whether it is a severe congestion, a running nose or a cold associated with chills and body aches, there are effective home remedies to treat all these symptoms.

Some quick cold remedies

The first thing to remember is to stay hydrated when you have a severe cold. Keep sipping plenty of hot water throughout the day. Ginger is a great natural reliever of cold. Grate some fresh ginger and allow it to steep in boiling water for a couple of minutes. Strain the mixture and add a teaspoon of pure honey and drink 2 to 3 times a day to get relief from cold.

Another great home remedy is to make a mixture of fresh lemon, honey and cinnamon powder. Mix it in water to make syrup. Drink this syrup regularly for a couple of days and you will get relief from any nasty cold that you have. Turmeric is another great spice that has immense medicinal value. Add a teaspoon of turmeric powder to a glass of hot milk and drink it before going to bed at night. You will feel fresh and energetic in the morning.

Home remedies for a cold n cough

When you have cough continuously for a couple of days, the best home remedy is black pepper. Take a teaspoon of black pepper and powder it finely. Boil a glass of cow’s milk and add the black pepper and allow it to simmer for a minute. Add a teaspoon of honey after allowing the milk to cool a bit and drink the mixture. Black pepper is a great remedy for cough and cold and is a natural anti-oxidant and anti-microbial as well.

How to cure a cold naturally

Cold can be treated naturally at home itself. Take a pinch of the following:
Cardamom
Musk
Cedar
Black Pepper
Saffron
Grind all the above into a fine powder. Sprinkle a bit of warm water on the powder to make a fine paste. Apply the paste on the forehead and chest and allow it to sit for a few hours. You will notice that this poultice is very effective and you get almost instant relief from cough and cold. Continue the treatment for 2 to 3 days for severe cases of cold.

Note: If the cough or cold persists for more than 3 days it is better to visit your doctor and check it out.

The Best Natural Home Remedy for Joint Pain

Natural Remedy for Joint Pain:

Joint pain can cause a lot of discomfort and it generally affects elderly people irrespective of creed or social status. This type of severe pain affects the knee joints, causing severe knee pain. There are several effective home remedies for arthritis, which has many forms like osteoarthritis, tendinitis (caused by a severe sprain) bursitis, rheumatoid arthritis etc.

Types of Joint Pain

Although joint pain can affect almost any joint in the body, it commonly affects the knee joint, hip joint and the shoulder joint. The pain can be rather excruciating and can cause stiffness of the joints and swelling in most cases. While severe pain combined with redness and swelling may require the attention of a doctor, most mild cases of pain can be effectively treated at home itself. Knee pain solution comes in the form of various natural home remedies, the common one being a gentle massage that enhances the blood circulation and helps ease the pain.

Common Home Remedies

Another common home remedy is giving a hot or cold compress. While a cold compress helps numb the pain by reducing the inflammation, heath therapy helps enhance the blood circulation and also helps relax the muscles. Most other common kitchen remedies include swallowing a teaspoonful of fenugreek powder for a few days, and applying turmeric paste on the affected areas. Turmeric can also be consumed internally as it has excellent anti-inflammatory properties and is a natural antioxidant.

Saffron for Joint Pain

However, one of the best home remedies for severe joint pain or knee pain is to apply saffron on the affected areas. Take a couple of teaspoons of pure saffron and grind it to a fine paste. Apply this paste on the joints and you will be surprised by the quick relief from pain this wonder spice offers.

One of the best home remedies for arthritis is undoubtedly the use of pure saffron as a healing poultice. Most people are not aware that saffron is a natural antidepressant and also acts as an excellent analgesic on arthritic pain and helps ease the pain within a few minutes of application. This wonder spice which is derived from flower called Crocus Sativus has some active compounds like picrocrocin, Crocin and safranal.

Saffron is an excellent antioxidant and has other properties like being an immunomodulatory agent. It is also an excellent vasomodulator that causes neuronal regulation of blood flow, thus helping relieve joint pain and knee pain. Saffron offers an effective knee pain solution.

 

You may also look for information on treating Gastric problems.

How to get rid of Dandruff Naturally?

How to get rid of Dandruff Naturally?

Accumulation of dandruff in your hair can cause terrible embarrassment though it is a common condition caused due to a dry scalp. Dandruff removal is a great challenge for many and most of them spend a lot of money and time in avoiding dandruff. Actually, it is caused by a skin condition that is known as seborrheic dermatitis. Dandruff may also be caused by acute psoriasis or eczema, which are again skin conditions caused by fungi.

Common Treatments:

While there are numerous brands of shampoos lining the shelves of drug stores and departmental stores, none of them offer a permanent cure. It is more of a trial-and-error method that often ends in a wild goose chase, and does leave you with an empty wallet. The sad truth is that people are not aware of the best dandruff treatment and many don’t know if any such safe treatment exists.

Causes of Dandruff:

Let us first look at some more causes of dandruff. It is not just dry skin that is responsible for dandruff. The actual reason is the abundant growth of yeast known as pityrosporum orbiculare. This is a kind of parasitic yeast that feasts on the oils present in the skin. That is why it is common to find people with oily skin having more dandruff than people with dry skin. Another reason is being stressed out due to work or domestic tensions. Hence, it is important to learn to relax and take it easy as stress is known to worsen existing skin conditions.

Another common reason is not maintaining your hair properly. Shampooing your hair regularly is very important. Shampoo helps wash away the excess oil, thus depriving the yeast of the oil that it is known to thrive on. Another surprising yet strong reason is indulging in an unhealthy diet, which again is known to cause dandruff. Avoid diets rich in saturated and trans fats, which cause more oil to be produced on your skin.

Saffron as Remedy for Dandruff:

It is best to go for natural home remedies for dandruff removal as they are safe and not very expensive. Did you know about the benefits of saffron for your hair? Let’s see how saffron can fight dandruff and give you that glossy, bouncy hair you’ve been dreaming about all along. Just mix 1 gm of black pepper powder and a pinch of pure crushed saffron in 50 ml of cold pressed sesame oil. Warm this mixture over a mild flame and apply it on your hair. You’ll be surprised to know that this is probably the best dandruff treatment that is also very safe.

Read more: Tips for Treating Gastric problems.

 

Simple and Natural remedy for Excessive Gas

Easy and Effective Home remedy for Gas problem:

Formation of gas in the stomach is a natural phenomenon that takes place during the complex process of digestion. However, it is a discomfort that can be quite embarrassing when one gets the urge in public. The good news is that there are several natural remedies offering an effective treatment for gas problem. However one of the best natural remedies that have been used for ages is saffron.

Saffron Health Benefits:

The health benefits of saffron have been extolled in folklore across the globe. It is interesting to dig up the history of saffron cultivation and usage. This amazing spice, which is 100% natural, was discovered over 3,500 years ago. It has been in use in most cultures of the world ever since. Saffron was recommended to be taken by pregnant women as it is loaded with benefits and is free of any side effects.

Interestingly, saffron has been used for the treatment of gas problem. Humans have been plagued by issues like constipation and gas from time immemorial. Hence, the answer to the question “how to avoid gas?” lies in the usage of pure saffron. This rare and effective spice, which belongs to the iris family, has been used for treating a plethora of illnesses.
Surprisingly, ancient Greek writings indicate that saffron was used extensively for treating common cold, cough, insomnia or sleeplessness among others. However, it was found to be very effective in the treatment of stomach ailments. Particularly, it was found to be very an effective treatment for gas problem.

Saffron was added liberally in the cooking of various cultures, not just for its aromatic value, but also for its curative value. Apart from making dishes delightfully delicious through its pungency and natural essence, saffron was used in cooking for its medicinal value. When one looks up the nutritional value of saffron, it contains an astonishing level of manganese in addition to high levels of Vitamin C, magnesium, potassium and B6.

Effective Treatment for Gas Problem:

Coming back to saffron as an effective remedy for treatment of gas problem, it is very easy to use. Just take 1 gram of saffron and mix it thoroughly in 50 ml of water. This mixture can be stored in a bottle (tightly closed). Taking 10 to 15 ml of this mixture helps reduce flatulence significantly. The best part is that saffron is very friendly on the stomach, intestines and colon, and has zero side effects.

Can u guess the spice that provides ultimate health benefits?  Saffron.

What is Saffron?

What is Saffron? Saffron comes from the Crocus sativus flower is the most expensive spice in the world and it has several health benefits.

Saffron:

Saffron is an exotic spice that is processed from the blossom of Crocus sativus, also popularly known as “saffron crocus” in lay terms. It qualifies as the most expensive spice as the saffron price per kilo is higher than that of any other spice on earth. It is often packaged and sold in packages of 2 gm or more. A tiny quantity of saffron is sufficient to colour or flavour food as it has a compelling, earthy, flavour adds that distinct yellowish-orange colour to various food preparations. The plant grows up to 8 to 12 inches (20 to 30 cm) in height, and each plant bears just 4 flowers, each one bearing three stigmata in bright crimson colour.

These stigmata, known as saffron threads, are carefully hand-plucked and dried to be sold as one of the most sought after colouring and seasoning agents in the world. This exotic spice purported to carry amazing health benefits, is native to Southwest Asia and was first discovered and cultivated extensively in Greece. Slowly, it traversed all over Eurasia before being introduced in parts of the Americas, North Africa and Oceania. The chemicals picrocrocin and safranal are responsible for the distinct aroma of saffron , and it owes the distinct orange-gold hue to the carotenoid pigment crocin. No wonder that all it takes is a couple of threads of saffron to colour and flavour an elaborate dish.

History of saffron:

Historically, the health benefits of saffron have been clearly recorded in detail by Ashurbanipal, the Assyrian king who lived in the 7th century, and wrote a botanical treatise highlighting the qualities of saffron. This commodity has been traded extensively over four thousand years, and today Iran accounts for almost 90% of the world’s saffron production and sales. The name saffron may have originated from the French term safran, which in turn is derived from the Latin term safranum. Another school of thought propounds the belief that saffron originated from the Arabic az-za’faran, though safranum is derived from the Persian term za’faran.

To know more about saffron, check our blog page – Info about saffron.

Try using this amazing spice from Kesari.