Sudden spurt in blood sugar levels is caused when glucose builds up in the bloodstream. When the body is not able to use up the glucose effectively, it results in diabetics, which can become a chronic condition. The irony is that the body needs glucose to carry out the other essential functions. Without glucose the muscles and the organs, more importantly the brain, cannot function properly.
Some simple home remedies for diabetes
The best remedy is prevention. Regular exercise helps keep your weight in control and makes you increasingly sensitive to insulin. Simultaneously, it is important to keep a check in the intake of carbohydrates, which helps keep blood sugar levels normal. Consuming foods and vegetables that have high fiber content also helps control diabetes. Diabetics also need to remain hydrated (drink a lot of water) at all times and practice yoga and meditation to keep the stress levels under control.
How to control blood sugar without medication
It is important to monitor your sugar levels constantly. Any change in the levels should be noted. Choosing a perfect diet helps keep blood sugar levels down without the help of medication. Try eating foods with a low Glycemic index. Include seafood, eggs, oats, red meat, barley, lentils, legumes and corn, which are all foods with low Glycemic index.
Natural medicine to lower blood sugar
One of the best natural medicines to lower blood sugar levels is pure, natural saffron. Consuming saffron regularly helps keep diabetes under control. Mix a pinch of pure saffron in a glass of pure cow’s milk and consume every day. You’ll be surprised with the benefits caused by regular consumption of saffron.
Saffron and saffron extracts help enhance the blood glucose uptake and also causes the muscle tissue to be highly insulin sensitive. These two factors go a long way in keeping your blood sugar levels normal at all times. Moreover, saffron is free of any chemical additives and does not cause any sort of side effects like allopathic drugs.
The western system of diet has resulted in conditions like metabolic syndrome, which is a direct development resulting out of high glucose levels in the blood. Metabolic syndrome is nothing but a deadly combination of uncommon weight (obesity) and unusually high blood sugar levels, compounded by an imbalanced lipid profile. The easiest and best natural medicine to control such conditions is saffron, which should be mixed in a glass of warm milk and consumed every day.
Stomach ache is probably one of the most common complaints and all of us must have suffered
from stomach aches at some time or the other. The good news is that there are several easy
and effective home remedies for stomach ache that can give instant relief. An aching stomach
not only prevents us from eating food, it also spoils a perfectly good mood and renders us
totally inactive and helpless.
Reasons for stomach pain
First, let us find out what causes stomach ache. One common cause is indigestion, where the
food you ate did not agree with you, causing indigestion and stomach pain. Another frequently
occurring reason for stomach ache is mild food poisoning, which can happen when you eat food
that is spoilt.
Some people may be allergic to some types of food. Food allergies can cause reactions in the
stomach and cause severe pain. It is common to find people allergic to general and essential
foods like milk, peanuts, gluten (wheat derivatives) fish, eggs etc. It is important to find out
what causes the allergy and stop eating that particular food until the allergy is cured. Some
people may be allergic to certain foods for life and need to avoid such foods.
Severe gas problems can also cause stomach pain. Again, this may be due to some food that
does not agree with you that causes gas. Lentils can cause intestinal gas, as can beans, lactose,
cabbages, potatoes and certain other vegetables. It is better to avoid gas producing vegetables
Home remedies for stomach pain
There are several effective home remedies for stomach ache. Ginger juice is a natural and very
effective home remedy, which is safe as well. Mixing a tablespoon of apple cider vinegar in a
glass of water and drinking can give relief from stomach pain. Drinking a bottle of soda helps
release the gas accumulated in the stomach and can give relief from stomach ache caused by
The best medicine for stomach pain
The best and safest home remedy for stomach ache is cinnamon, which is a natural spice. Take
about 65 gm of cinnamon powder and mix it with a pinch of pure saffron and some powdered
Jaggery. Knead the mixture thoroughly and make small balls, the size of tablets. Store these
tablets in an airtight container. Take one tablet in the morning and one at night for a few days
and you will get instant relief from stomach ache.
Headaches are probably the most common health complaints people have worldwide. There is no person who can claim never to have had a headache at any point of time in life. While a mild headache can cause some discomfort, splitting headaches make a person feel miserable. Stress and tension are known to cause severe headache.
A Few Effective Headache Relief Tricks
When your body gets dehydrated, it can lead to a headache. Chronic cases of headaches have been traced to chronic dehydration. A simple remedy is to drink plenty of water throughout the day to be free of headaches.
Deficiency of magnesium in the body can also cause headaches. Magnesium performs important functions like controlling the blood sugar levels, and motor nerve transmission. Eating magnesium-rich fruits like bananas and fresh leafy vegetables like spinach help make up the magnesium deficiency. Nuts, seeds and seafood are also rich in magnesium.
Sleep deprivation is another major cause for headaches. While 8 hours sleep is recommended, a person needs to get a minimum of 7 hours sleep to remain healthy. So, a good night’s sleep is often the cure for a nagging headache.
Instant Home Remedy for a Headache
Hydrotherapy has proved to be very effective in curing a headache. Wet a piece of cotton cloth and apply it on the forehead. Leave the wet cloth there for 10 to 15 minutes and you will get relief from most types of headaches.
Often, closing your eyes and getting some much needed rest does the trick. Even if you cannot lie down, sitting with your eyes closed, which helps relieve stress and reduce tension and cures headaches. Meditating regularly helps prevent the occurrence of headaches.
How to get rid of a headache without medication
While there are many over the counter (OTC) medicines available for treating headaches, all of them have some side effect or the other. Here’s one of the most effective and easy home remedies:
Take a pinch of pure saffron and add a pinch of mishri, which is crystallized sugar lump. Mishri is also known as rock sugar and is rich in minerals. Add a few drops of water and grind the mixture to a fine paste. Make a poultice out of the mixture and apply it on the forehead. Let it sit for an hour or so. Saffron – mishri paste gives instant relief from headaches and does not have any side effects whatsoever.
When you strain your eyes too much by staying awake too long in the night, it can cause a burning sensation and pain as well. Normally, burning eyes need not cause too much concern and some rest and a good sleep should solve the problem. However, there are a few natural, safe and effective home remedies for treating eye pain.
Eye irritation is one of the common complaints. Remember that you should never rub your eyes vigorously when experiencing irritation. First try to check the cause for the irritation. If it is due to dust in the eye, a wash with clean, cool water should do the trick. However, if it is a bacterial infection you may need to visit a doctor to find out the cause of the infection and seek treatment. Applying lubricating eye drops in the eyes helps get relief from burning eyes.
The food that we eat also has an effect on the eyes. People with eye irritation and generally poor eyesight need to consume more of fish oil and powdered flaxseed mixed with pure honey twice daily. Consuming these natural products helps cure dryness and irritation in the eyes.
Common eye infections
Blepharitis is a common eye infection where the base of the eyelids is affected. The eyes turn dry as the tear ducts do not secrete tears properly to flush out the dust. An affected person can experience eye pain, eyes turning bloodshot and a general heaviness in the eyes.
A sort of allergy caused by dust particles coming in contact with the eyes is known as conjunctivitis and can be treated easily with pure rosewater. Sometimes, over exposure to the sun causes mild eye sunburn where the eye becomes sensitive to light and the eyes tend to water continuously. Apart from giving complete rest to the eyes (wear a pair of dark glasses or an eye patch if necessary) cleaning the eyes with cool water should help get relief.
Best Home Remedy for Sore eyes caused by allergic dust
Sore eyes are often caused by allergic dust, dense smoke, pollen, vehicle exhaust, some types of perfume and even by dust present in some uncooked food grains and foodstuffs. The best home remedy for allergic dust causing sore eyes is as follows:
Grind a pinch of pure saffron and mix a teaspoon of rosewater. Apply a couple of drops of this mixture in each eye. Make sure that the saffron is 100% pure and the rosewater is free of any artificial additives. Applying this mixture two to three times a day gives instant relief from burning eyes and helps cure the allergy caused by dust.
Severe Cold – How to treat at home?
A nasty cold can leave you feeling miserable and sniffling the whole day. You may also suffer from a blocked nose and find it difficult to sleep during the night. Whether it is a severe congestion, a running nose or a cold associated with chills and body aches, there are effective home remedies to treat all these symptoms.
Some quick cold remedies
The first thing to remember is to stay hydrated when you have a severe cold. Keep sipping plenty of hot water throughout the day. Ginger is a great natural reliever of cold. Grate some fresh ginger and allow it to steep in boiling water for a couple of minutes. Strain the mixture and add a teaspoon of pure honey and drink 2 to 3 times a day to get relief from cold.
Another great home remedy is to make a mixture of fresh lemon, honey and cinnamon powder. Mix it in water to make syrup. Drink this syrup regularly for a couple of days and you will get relief from any nasty cold that you have. Turmeric is another great spice that has immense medicinal value. Add a teaspoon of turmeric powder to a glass of hot milk and drink it before going to bed at night. You will feel fresh and energetic in the morning.
Home remedies for a cold n cough
When you have cough continuously for a couple of days, the best home remedy is black pepper. Take a teaspoon of black pepper and powder it finely. Boil a glass of cow’s milk and add the black pepper and allow it to simmer for a minute. Add a teaspoon of honey after allowing the milk to cool a bit and drink the mixture. Black pepper is a great remedy for cough and cold and is a natural anti-oxidant and anti-microbial as well.
How to cure a cold naturally
Cold can be treated naturally at home itself. Take a pinch of the following:
Grind all the above into a fine powder. Sprinkle a bit of warm water on the powder to make a fine paste. Apply the paste on the forehead and chest and allow it to sit for a few hours. You will notice that this poultice is very effective and you get almost instant relief from cough and cold. Continue the treatment for 2 to 3 days for severe cases of cold.
Note: If the cough or cold persists for more than 3 days it is better to visit your doctor and check it out.