Benefits of Saffron during pregnancy

Kesar Chai

How to Prepare Kesar Chai at home?

All you need is water, tea leaves, milk, saffron strands, sugar, and a few spices to make this super healthy beverage. Addition of saffron or kesar in boiling water gives the flavor and aroma to tea.

Try this Soothing and Refreshing chai/tea during a tea break or even for morning breakfast.

 Ingredients: 

1. 2 cups Water

2. 1 teaspoon Tea leaves

3. 1/4 cup Milk

4. Kesari Saffron strands (7- 8 strands)

5. cinnamon stick – 1

6. cardamom powder – 1 Tsp

7. sugar – 1½ tbsp or 

Preparation: 

1. Take a pan and add water, along with the saffron strands and cardamom powder, pepper, cinnamon stick and give it a boil. 

2. Once it begins to boil; add the tea leaves. Allow the tea leaves to simmer in the water for about a minute and turn off the heat. 

3. Once you add the tea leaves, allow it to brew just a little to ensure the tea stays light and does not turn bitter. 

4. Stir in the milk into the chai and allow it to rest for a few seconds.

 5. Strain the Kesar chai into the cups and serve. Add a few more saffron strands to the top while serving, this will give a great look and also add to the taste and flavor of the chai. 

Benefits of Kesar Chai:

 Here are the few health benefits of adding a flavor –Kesari(saffron) into your cup of tea/ chai: 

1. Antidepressant

2. Memory Booster

3. Cancer Prevention

4. Vision Health

5. Blood Pressure

6. Clear Skintone 

Saffron Apple smoothie! How to make Apple Smoothie Recipe at home.

A refreshing smoothie which is a blend of apple, saffron,milk, and sugar. It is simple and easy recipe to prepare. All you need to do is infuse saffron in hot milk and blend together saffron milk, apple, milk and sugar. Do try this delicious  and healthy smoothie and let us know  how it turns out!

Ingredients:
    ⅓ Cup Warm Milk
    20  Kesari Saffron Strands
    + for garnish
    1 Apple, peeled & diced
    300ml Milk
    3 Tbsp Powdered Sugar
    Apple Slice, for garnish
Method:
In a small bowl, add warm milk along with saffron. Mix well and let it infuse for 5 minutes.
Add the infused saffron milk to a blender jar along with diced apple, milk and sugar. Blend for 2 minutes and chill in a refrigerator for 20 minutes.
Pour the saffron apple smoothie to a serving glass, garnish the rim with an apple slice and serve chilled.

Saffron Mango Jam Recipe | Kesari Saffron |

Saffron mango jam  is a delicious preserve made from mangoes, powdered sugar, water and saffron strands.

Adding saffron to the Mango jam recipe gives it a rich aroma and taste which you can savor by slathering the jam onto a slice of toast and enjoy a hearty breakfast with a glass of milk in the morning.

It is a great homemade Mango jam recipe which you can enjoy every morning as the jam can be stored for up to a week in an airtight container kept in the refrigerator.

Do try this easy mango jam recipe and enjoy with your breakfast. Mangoes can be replaced with orange or pineapples in case they are not available.

Ingredients

  • 400g Mangoes, peeled & diced
  • 150g Powdered Sugar
  • ¼ Cup Water
  • 20-25 Kesari Saffron Threads

Method:In a non-stick pan, add mangoes along with sugar and heat over medium heat. Mix well and add water. Mix again, bring to the boil and add saffron. Stir, cover and cook for 10 minutes.

After 10 minutes, remove the cover and mash using a potato masher. Cook for 8-10 more minutes until the mango jam becomes juicy .Once cooked, remove from heat and keep aside to cool.Once cooled, transfer the jam to an airtight container and serve as required or store in the refrigerator.

Mango Kalakand

Mango Kalakand – A very tasty mango flavored kalakand. Mango kalakand is made with mango puree, mashed paneer, saffron, milk, sugar, and almonds.

A perfect sweet that can be made on all special occasions and festivals. Try this delicious Mango Kalakand and share your experience.
Ingredients:
¼ Cup Warm Milk
20 Kesari Organic Saffron Strands
¾ Cup Mango Puree
200g Paneer, mashed
3 Tbsp Sugar
2 Tbsp Almonds, sliced
Method of Preparation:
In a small bowl, add warm milk along with saffron strands. Mix well, let it infuse for 5 minutes and keep aside.
In a non-stick pan, add mango puree and heat over medium-low heat. Once the puree starts to bubble, add paneer and mix well.
Add saffron infused milk to the paneer mix and cook on medium-low heat for 10-15 minutes.
After 15 minutes, add sugar and mix well. Continue to cook for 10 more minutes until most of the liquid has evaporated and the kalakand mix becomes thick.
Once cooked, remove the pan from heat, transfer the kalakand mix to a rectangular tray and even out the surface using a spoon or a spatula.
Sprinkle sliced almonds on top of the kalakand and refrigerate for a few hours until set.
Once the kalakand is set, cut into desired shape and size and serve.

You may like to try Kesari Fruit Custard.

Kesari Fruit Custard

Fruit custard is a  delicious, tasty dessert with the creamy texture of the custard and a crunch of fresh fruits. Beat the summer with this chilled fruit custard loaded with fresh fruits and flavored with saffron.

Ingredients

  • 50ml + 500ml Milk
  • 20g Custard Powder
  • 20 Kesari Organic Saffron Strands
  • 3 Tbsp Powdered Sugar
  • ½ Apple, diced
  • 1 Kiwi, diced
  • ¾ Banana, sliced
  • ⅓ Cup Pomegranate Seeds + for garnish
  • Mint, for garnish

Method:

In a small bowl, add 50ml milk along with custard powder. Mix well and keep aside.

In a deep non-stick pan, add remaining 500ml milk and bring to the boil. Transfer a ladle of the hot milk to a small bowl, add saffron and let it infuse for 5 minutes. Return the saffron milk to the boiling milk and mix well.

Add sugar and mix again. Add the custard mix from step 1 slowly into the milk and stir well until thick. Make sure no lumps are formed. Once the milk becomes thick, remove from heat and keep aside to cool for 15 minutes.

After 15 minutes, transfer the custard to a bowl, add apple, kiwi, banana and pomegranate seeds. Mix well.

Once the fruit custard is ready, transfer to serving bowls, garnish with more pomegranate seeds and mint and serve as is or chilled.

You may like to try saffron apple smoothie.