headache

Tips to get rid of a headache naturally

Headaches are probably the most common health complaints people have worldwide. There is no person who can claim never to have had a headache at any point of time in life. While a mild headache can cause some discomfort, splitting headaches make a person feel miserable. Stress and tension are known to cause severe headache.

A Few Effective Headache Relief Tricks

When your body gets dehydrated, it can lead to a headache. Chronic cases of headaches have been traced to chronic dehydration. A simple remedy is to drink plenty of water throughout the day to be free of headaches.

Deficiency of magnesium in the body can also cause headaches. Magnesium performs important functions like controlling the blood sugar levels, and motor nerve transmission. Eating magnesium-rich fruits like bananas and fresh leafy vegetables like spinach help make up the magnesium deficiency. Nuts, seeds and seafood are also rich in magnesium.

Sleep deprivation is another major cause for headaches. While 8 hours sleep is recommended, a person needs to get a minimum of 7 hours sleep to remain healthy. So, a good night’s sleep is often the cure for a nagging headache.

Instant Home Remedy for a Headache

Hydrotherapy has proved to be very effective in curing a headache. Wet a piece of cotton cloth and apply it on the forehead. Leave the wet cloth there for 10 to 15 minutes and you will get relief from most types of headaches.

Often, closing your eyes and getting some much needed rest does the trick. Even if you cannot lie down, sitting with your eyes closed, which helps relieve stress and reduce tension and cures headaches. Meditating regularly helps prevent the occurrence of headaches.

How to get rid of a headache without medication

While there are many over the counter (OTC) medicines available for treating headaches, all of them have some side effect or the other. Here’s one of the most effective and easy home remedies:

Take a pinch of pure saffron and add a pinch of mishri, which is crystallized sugar lump. Mishri is also known as rock sugar and is rich in minerals. Add a few drops of water and grind the mixture to a fine paste. Make a poultice out of the mixture and apply it on the forehead. Let it sit for an hour or so. Saffron – mishri paste gives instant relief from headaches and does not have any side effects whatsoever.

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