Images

The Best Natural Home Remedy for Joint Pain

Natural Remedy for Joint Pain:

Joint pain can cause a lot of discomfort and it generally affects elderly people irrespective of creed or social status. This type of severe pain affects the knee joints, causing severe knee pain. There are several effective home remedies for arthritis, which has many forms like osteoarthritis, tendinitis (caused by a severe sprain) bursitis, rheumatoid arthritis etc.

Types of Joint Pain

Although joint pain can affect almost any joint in the body, it commonly affects the knee joint, hip joint and the shoulder joint. The pain can be rather excruciating and can cause stiffness of the joints and swelling in most cases. While severe pain combined with redness and swelling may require the attention of a doctor, most mild cases of pain can be effectively treated at home itself. Knee pain solution comes in the form of various natural home remedies, the common one being a gentle massage that enhances the blood circulation and helps ease the pain.

Common Home Remedies

Another common home remedy is giving a hot or cold compress. While a cold compress helps numb the pain by reducing the inflammation, heath therapy helps enhance the blood circulation and also helps relax the muscles. Most other common kitchen remedies include swallowing a teaspoonful of fenugreek powder for a few days, and applying turmeric paste on the affected areas. Turmeric can also be consumed internally as it has excellent anti-inflammatory properties and is a natural antioxidant.

Saffron for Joint Pain

However, one of the best home remedies for severe joint pain or knee pain is to apply saffron on the affected areas. Take a couple of teaspoons of pure saffron and grind it to a fine paste. Apply this paste on the joints and you will be surprised by the quick relief from pain this wonder spice offers.

One of the best home remedies for arthritis is undoubtedly the use of pure saffron as a healing poultice. Most people are not aware that saffron is a natural antidepressant and also acts as an excellent analgesic on arthritic pain and helps ease the pain within a few minutes of application. This wonder spice which is derived from flower called Crocus Sativus has some active compounds like picrocrocin, Crocin and safranal.

Saffron is an excellent antioxidant and has other properties like being an immunomodulatory agent. It is also an excellent vasomodulator that causes neuronal regulation of blood flow, thus helping relieve joint pain and knee pain. Saffron offers an effective knee pain solution.

 

You may also look for information on treating Gastric problems.

How to get rid of Dandruff Naturally?

How to get rid of Dandruff Naturally?

Accumulation of dandruff in your hair can cause terrible embarrassment though it is a common condition caused due to a dry scalp. Dandruff removal is a great challenge for many and most of them spend a lot of money and time in avoiding dandruff. Actually, it is caused by a skin condition that is known as seborrheic dermatitis. Dandruff may also be caused by acute psoriasis or eczema, which are again skin conditions caused by fungi.

Common Treatments:

While there are numerous brands of shampoos lining the shelves of drug stores and departmental stores, none of them offer a permanent cure. It is more of a trial-and-error method that often ends in a wild goose chase, and does leave you with an empty wallet. The sad truth is that people are not aware of the best dandruff treatment and many don’t know if any such safe treatment exists.

Causes of Dandruff:

Let us first look at some more causes of dandruff. It is not just dry skin that is responsible for dandruff. The actual reason is the abundant growth of yeast known as pityrosporum orbiculare. This is a kind of parasitic yeast that feasts on the oils present in the skin. That is why it is common to find people with oily skin having more dandruff than people with dry skin. Another reason is being stressed out due to work or domestic tensions. Hence, it is important to learn to relax and take it easy as stress is known to worsen existing skin conditions.

Another common reason is not maintaining your hair properly. Shampooing your hair regularly is very important. Shampoo helps wash away the excess oil, thus depriving the yeast of the oil that it is known to thrive on. Another surprising yet strong reason is indulging in an unhealthy diet, which again is known to cause dandruff. Avoid diets rich in saturated and trans fats, which cause more oil to be produced on your skin.

Saffron as Remedy for Dandruff:

It is best to go for natural home remedies for dandruff removal as they are safe and not very expensive. Did you know about the benefits of saffron for your hair? Let’s see how saffron can fight dandruff and give you that glossy, bouncy hair you’ve been dreaming about all along. Just mix 1 gm of black pepper powder and a pinch of pure crushed saffron in 50 ml of cold pressed sesame oil. Warm this mixture over a mild flame and apply it on your hair. You’ll be surprised to know that this is probably the best dandruff treatment that is also very safe.

Read more: Tips for Treating Gastric problems.

 

Simple and Natural remedy for Excessive Gas

Easy and Effective Home remedy for Gas problem:

Formation of gas in the stomach is a natural phenomenon that takes place during the complex process of digestion. However, it is a discomfort that can be quite embarrassing when one gets the urge in public. The good news is that there are several natural remedies offering an effective treatment for gas problem. However one of the best natural remedies that have been used for ages is saffron.

Saffron Health Benefits:

The health benefits of saffron have been extolled in folklore across the globe. It is interesting to dig up the history of saffron cultivation and usage. This amazing spice, which is 100% natural, was discovered over 3,500 years ago. It has been in use in most cultures of the world ever since. Saffron was recommended to be taken by pregnant women as it is loaded with benefits and is free of any side effects.

Interestingly, saffron has been used for the treatment of gas problem. Humans have been plagued by issues like constipation and gas from time immemorial. Hence, the answer to the question “how to avoid gas?” lies in the usage of pure saffron. This rare and effective spice, which belongs to the iris family, has been used for treating a plethora of illnesses.
Surprisingly, ancient Greek writings indicate that saffron was used extensively for treating common cold, cough, insomnia or sleeplessness among others. However, it was found to be very effective in the treatment of stomach ailments. Particularly, it was found to be very an effective treatment for gas problem.

Saffron was added liberally in the cooking of various cultures, not just for its aromatic value, but also for its curative value. Apart from making dishes delightfully delicious through its pungency and natural essence, saffron was used in cooking for its medicinal value. When one looks up the nutritional value of saffron, it contains an astonishing level of manganese in addition to high levels of Vitamin C, magnesium, potassium and B6.

Effective Treatment for Gas Problem:

Coming back to saffron as an effective remedy for treatment of gas problem, it is very easy to use. Just take 1 gram of saffron and mix it thoroughly in 50 ml of water. This mixture can be stored in a bottle (tightly closed). Taking 10 to 15 ml of this mixture helps reduce flatulence significantly. The best part is that saffron is very friendly on the stomach, intestines and colon, and has zero side effects.

Can u guess the spice that provides ultimate health benefits?  Saffron.

Thandai Recipe

Thandai Recipe:

Thandai recipe is a cool and refreshing drink prepared during the festival of Holi. This drink is made mainly from dry fruits , milk, sugar and flavoured with saffron.

How to make Thandai  for Holi festival?

Ingredients:

Milk – 2 cups

Sugar- 2tbsp

Kesari saffron –  6 to 8 strands

Rose essence- 2 drops

To grind to a paste:

Almonds – 20

Poppy seeds- 1tsp

Fennel seeds – 1 tsp

Cardamom powder – 1/4 tsp

Pepper corns – 10

Preparation:

  1. Take all the ingredients listed under ‘to grind’ and soak it in water for  30 mins. Meanwhile boil milk.
  2. Cool down and add sugar.Take a tbsp of warm milk and soak saffron strands in it.Add a tsp of the saffron milk mixture to the milk.
  3. Peel of the skin of almonds and grind it along with other ingredients to a fine paste.
  4. Then spoon the mixture and add it to the milk.Mix well and set aside for 15 mins. Then strain it.
  5. Discard the residue.Add the remaining saffron milk (which we reserved in step2) to the strained almond milk.Add 2 drops rose essence and refrigerate it for an hr.
  6. Serve chilled.

You may also like to try our saffron recipes.

Saffron Sandesh

A divine tasting sweet with just 3 ingredients and easy to prepare too Makes 20 -24 pieces, depending on shape and size of sandesh

Ingredients

  • 2 litres whole milk
  • ● 2-3 lemons
  • ● ½ – ¾ cup powdered sugar
  • ● 1 sachet Kesari Saffron Powder

Method

  1. Line a fine meshed sieve with 2 layers of muslin cloth and keep aside.
  2. Bring the milk to a boil. When it has come to a boil, lower the flame and add 4 tbsp of  lemon juice gradually with constant  stirring of  milk. As soon as the milk has separated into curds and whey, pour it through the muslin lined sieve.
  3. Tie the ends of  the cloth and allow this to sit in a bowl of iced water for 10 minutes to  allow the chenna to stop  cooking.  Squeeze out  excess water and hang this over a bowl or the sink for 20 minutes for the water to drain out.
  4.  Transfer the chenna to a mixer jar or a food processor.
  5. Add the powdered sugar and blend until you get a smooth paste.
  6. Place a non stick pan on heat with the chenna mixture on a medium flame. Stir around with a silicone spatula for 8-10 minutes until it is somewhat dry and comes together into a ball. In the final stage, add the  Kesari  Saffron powder and mix well until uniformly blended into the sandesh giving it a golden hue.
  7. Remove this into a lined baking tray. Press this down and smoothen the top. Garnish with a strand of saffron or a bit of chopped pistachio.
  8. Refrigerate for 30 minutes to an hour to allow it to set before cutting into desired shapes.

Variation: Add coarsely stopped pistachios to the sandesh in the final stage to get kesar-pista sandesh. You can also add ¼ tsp of ground cardamom for added flavour