Simple and Natural remedy for Excessive Gas

Easy and Effective Home remedy for Gas problem:

Formation of gas in the stomach is a natural phenomenon that takes place during the complex process of digestion. However, it is a discomfort that can be quite embarrassing when one gets the urge in public. The good news is that there are several natural remedies offering an effective treatment for gas problem. However one of the best natural remedies that have been used for ages is saffron.

Saffron Health Benefits:

The health benefits of saffron have been extolled in folklore across the globe. It is interesting to dig up the history of saffron cultivation and usage. This amazing spice, which is 100% natural, was discovered over 3,500 years ago. It has been in use in most cultures of the world ever since. Saffron was recommended to be taken by pregnant women as it is loaded with benefits and is free of any side effects.

Interestingly, saffron has been used for the treatment of gas problem. Humans have been plagued by issues like constipation and gas from time immemorial. Hence, the answer to the question “how to avoid gas?” lies in the usage of pure saffron. This rare and effective spice, which belongs to the iris family, has been used for treating a plethora of illnesses.
Surprisingly, ancient Greek writings indicate that saffron was used extensively for treating common cold, cough, insomnia or sleeplessness among others. However, it was found to be very effective in the treatment of stomach ailments. Particularly, it was found to be very an effective treatment for gas problem.

Saffron was added liberally in the cooking of various cultures, not just for its aromatic value, but also for its curative value. Apart from making dishes delightfully delicious through its pungency and natural essence, saffron was used in cooking for its medicinal value. When one looks up the nutritional value of saffron, it contains an astonishing level of manganese in addition to high levels of Vitamin C, magnesium, potassium and B6.

Effective Treatment for Gas Problem:

Coming back to saffron as an effective remedy for treatment of gas problem, it is very easy to use. Just take 1 gram of saffron and mix it thoroughly in 50 ml of water. This mixture can be stored in a bottle (tightly closed). Taking 10 to 15 ml of this mixture helps reduce flatulence significantly. The best part is that saffron is very friendly on the stomach, intestines and colon, and has zero side effects.

Can u guess the spice that provides ultimate health benefits?  Saffron.

Kesar Badam Milk

Kesar Badam Milk



Kesari Badam Milk Recipe:

Serves: 5-6
Prep time: 5 mins
Cook time: 10 mins
Total time: 15 mins

How to Make Kesar Badam Milk at Home:

Here is the recipe:


1 Litre Milk
¼ Cup Kesari Saffron Syrup
15 Pistachios, chopped + for garnish
¼ Cup Almonds, chopped + for garnish
Saffron Strands, for garnish



In a deep non-stick pan, add milk and bring to the boil. Reduce the heat to low and add saffron syrup while stirring.

Add chopped pistachios and almonds. Give it a nice stir and remove from heat.

Cool the badam milk, refrigerate for a couple of hours and pour into serving glasses.

Garnish the milk with more chopped pistachios, almonds and saffron strands and serve chilled.

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Thandai Recipe

Thandai Recipe:

Thandai recipe is a cool and refreshing drink prepared during the festival of Holi. This drink is made mainly from dry fruits , milk, sugar and flavoured with saffron.

How to make Thandai  for Holi festival?


Milk – 2 cups

Sugar- 2tbsp

Kesari saffron –  6 to 8 strands

Rose essence- 2 drops

To grind to a paste:

Almonds – 20

Poppy seeds- 1tsp

Fennel seeds – 1 tsp

Cardamom powder – 1/4 tsp

Pepper corns – 10


  1. Take all the ingredients listed under ‘to grind’ and soak it in water for  30 mins. Meanwhile boil milk.
  2. Cool down and add sugar.Take a tbsp of warm milk and soak saffron strands in it.Add a tsp of the saffron milk mixture to the milk.
  3. Peel of the skin of almonds and grind it along with other ingredients to a fine paste.
  4. Then spoon the mixture and add it to the milk.Mix well and set aside for 15 mins. Then strain it.
  5. Discard the residue.Add the remaining saffron milk (which we reserved in step2) to the strained almond milk.Add 2 drops rose essence and refrigerate it for an hr.
  6. Serve chilled.

You may also like to try our saffron recipes.

Moroccan Mint Tea | How to Make Authentic Moroccan Mint Tea

Saffron Moroccan Mint Tea

How to Make Authentic Moroccan Mint Tea

Moroccan mint tea prepared with saffron syrup has many health benefits, offers relief from a wide range of digestive issues, lower risk of cancer, diabetes, and heart disease.

Here is the recipe:


500 ml Water

2 Green Tea Bags

3 ½ Tbsp Kesari Saffron Syrup

¼ Cup Mint Leaves + for garnish



In a saucepan, add water and bring to the boil. Reduce the heat to low and add the tea bags. Let them infuse for 2-3 minutes.


After 2-3 minutes, remove the tea bags from the saucepan and discard. Next, add saffron syrup and mint leaves. Mix well, remove from heat and strain into tea cups.


Once the tea is ready, garnish with mint leaves and serve hot.

You may also interested in other saffron tea recipes:

  1. Saffron Peach Iced Tea

Saffron Ice Cream Bites

Saffron Ice Cream Bites – A perfect cool treat for summer!

Want to stay cool? How about trying saffron ice cream bites with a chocolatey crunch? This recipe is super easy.Why not give it a try?

Here is the recipe:



1 Cup Melted Chocolate

¼  Cup Hot Milk

⅛ Tsp Kesari Saffron Powder

1 Cup Whipping Cream

¾ Cup Milk

¼ Cup Condensed Milk

2 Tbsps. Kesari Saffron Sharbat

Saffron Strands, for garnish


Line a square baking pan with plastic wrap and tuck from all sides. Pour in the melted chocolate and swirl the pan to even out the chocolate. Freeze for 1 hour.

In a large bowl, add whipping cream and whisk for 2-3 minutes until medium peaks. Add milk and condensed milk.

In another small bowl, add hot milk along with saffron powder. Mix well and let it infuse for 5 minutes.

After 5 minutes, add the saffron milk to the cream mix along with saffron sharbat. Whisk again until everything is mixed well.

Pour the ice cream mix over the frozen chocolate and freeze for 5-6 hours.

Once the ice cream has frozen, cut into bite sized pieces, garnish with saffron strands and serve immediately.

You may also like  Saffron Ice Cream recipe.